Classes

A man sitting on the gym floor, clutching his right knee with a pained expression, near a broken weight plate and scattered chalk or debris.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

A woman with short reddish hair in a gym, leaning against a thick rope, with her head bowed and eyes closed, appearing to be tired or introspective.

A young woman jogging outdoors on a city street with a chain-link fence and urban buildings in the background, wearing a gray hoodie and wireless earphones.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

A man in a gym standing behind a barbell with blue weight plates, preparing to lift weights.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

A woman with dark hair tied in a ponytail and wearing purple leggings and a sports bra is performing an exercise in a gym. She is leaning forward with her hands on a wooden plyometric box, appearing to be preparing for a workout move. The gym has a high ceiling with visible beams, weights, and gym equipment in the background.

A man lifting a barbell with weights during a workout at a gym.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.